American Cooking: Recipes
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Soups
Cucumber Bisque
To serve 4
6 tablespoons butter
2 medium onions, finely chopped (1 cup)
2 large cucumbers, peeled and finely chopped (2 cups)
3 cups chicken stock, fresh or canned
2 tablespoons flour
2 egg yolks
2 medium onions, finely chopped (1 cup)
2 large cucumbers, peeled and finely chopped (2 cups)
3 cups chicken stock, fresh or canned
2 tablespoons flour
2 egg yolks
1/2 cup heavy cream
1 medium-sized cucumber, peeled and diced into 1/4-inch pieces
Salt
White pepper
2 tablespoons finely, chopped fresh parsley or chives
1 medium-sized cucumber, peeled and diced into 1/4-inch pieces
Salt
White pepper
2 tablespoons finely, chopped fresh parsley or chives
In a heavy 2- to 3-quart saucepan, melt 4 tablespoons of the butter over moderate heat. When the foam subsides, stir in the chopped onions and the chopped cucumbers and, stirring occasionally, cook them for about 5 minutes until the onions are transparent but not brown.
Add the chicken stock and bring to a boil. Lower the heat and simmer, uncovered, for 20 to 30 minutes, or until the vegetables are tender. Pour the soup into a sieve set over a large bowl and force the vegetables through with the back of a wooden spoon.
Melt the remaining 2 tablespoons of butter in the saucepan. Remove the pan from the heat and stir in the flour. Pour in the puréed soup, bearing vigorously with a wire whisk. Return to moderate heat and cook about 3 to 5 minutes, whisking constantly, until the soup has thickened slightly.
In a small bowl, combine the egg yolks and heavy cream. Beating constantly with a whisk, pour into it 1 cup of the hot soup, 2 tablespoons at a time. Then reverse the process. Slowly pour this warmed mixture back into the remaining soup, still beating with the whisk. Simmer over very low heat for 5 minutes but do not let the soup come to a boil. Just before serving, stir in the diced raw cucumber, season with salt and white pepper, and sprinkle with the chopped parsley or chives.
To serve the soup cold, let it cool to room temperature, then cover and refrigerate for at least 3 hours. Add the diced raw cucumbers, seasonings and chopped herbs just before serving. If you like, you may serve the cold soup with a spoonful of slightly salted, stiffly whipped cream in each portion, or a spoonful of sour cream may be used.
American Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 1618.52776
Total Calorie: 1400.271
Total Protein: 34.1166825
Total Total_Fat: 110.020805
Total Ash: 10.6586575
Total Carbohydrate: 72.5294975
Total Fiber: 8.876875
Total Sugar: 30.7621075
Total Calcium: 0.28365375
Total Iron: 0.00581478
Total Magnesium: 0.1515175
Total Phosphorus: 0.610797
Total Potassium: 2.19845675
Total Sodium: 1.7178385
Total Zinc: 0.003775455
Total Copper: 0.001077686
Total Manganese: 0.0009337605
Total Selenium: 4.4417675E-05
Total Vit_C: 0.048226
Total Thiamin: 0.00076693425
Total Riboflaven: 0.0012521295
Total Niacin: 0.012977874
Total Panto_Acid: 0.0035293575
Total Vit_B6: 0.001176181
Total Folate_Tot: 0.26774175
Total Folic_Acid: 0.0240625
Total Food_Folate: 0.24367925
Total Folate_DFE: 0.28461675
Total CholineTot: 0.417098
Total Vit_B12: 0.00090384
Total Vit_A: 4.7146845
Total Vit_A_RAE: 1.028544
Total Retinol: 0.948032
Total Alpha_Carot: 0.0738
Total Beta_Carot: 0.82950625
Total Beta_Crypt: 0.1482
Total Lycopene: 0
Total Lut_Zea: 0.94229975
Total Vit_E: 0.0039750775
Total Vit_D: 0.002796
Total Vit_D_IU: 0.11192
Total Vit_K: 0.189680875
Total FA_Sat: 0.06259850475
Total FA_Mono: 0.03368104775
Total FA_Poly: 0.00659716125
Total Cholesterol: 0.64148
Breakdown By Ingredients:
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 560
Total Moisture: 541.688
Total Calorie: 67.2
Protein: 3.304
Total Fat: 0.896
Total Ash: 2.016
Total Carbohydrate: 12.096
Total Fiber: 3.92
Total Sugar: 7.728
Total Calcium: 78.4
Total Iron: 1.232
Total Magnesium: 67.2
Total Phosphorus: 117.6
Total Potassium: 761.6
Total Sodium: 11.2
Total Zinc: 0.952
Total Copper: 0.3976
Total Manganese: 0.4088
Total Seleneium: 0.56
Total Vit_C: 17.92
Total Thiamin: 0.1736
Total Riboflavin: 0.14
Total Niacin: 0.2072
Total Panto_Acid: 1.344
Total Vit_B6: 0.2856
Total Folate_Tot: 78.4
Total Folic_Acid: 0
Total Food_Folate: 78.4
Total Folate_DFE: 78.4
Total Choline_Tot: 28
Total Vit_B12: 0
Total Vit_A_IU: 403.2
Total Vit_A_RAE: 22.4
Total Retinol: 0
Total Alpha_Carot: 44.8
Total Beta_Carot: 173.6
Total Beta_Crypt: 100.8
Total Lycopene: 0
Total Lut_Zea: 89.6
Total Vit_E: 0.168
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 40.32
Total FA_Sat: 0.0728
Total FA_Mono: 0.0112
Total FA_Poly: 0.0168
Total Cholesterol: 0
Number of Grams: 720
Total Moisture: 663.48
Total Calorie: 259.2
Protein: 18.144
Total Fat: 8.64
Total Ash: 4.536
Total Carbohydrate: 25.416
Total Fiber: 0
Total Sugar: 11.376
Total Calcium: 21.6
Total Iron: 1.512
Total Magnesium: 28.8
Total Phosphorus: 194.4
Total Potassium: 756
Total Sodium: 1029.6
Total Zinc: 1.008
Total Copper: 0.3888
Total Manganese: 0
Total Seleneium: 15.84
Total Vit_C: 1.44
Total Thiamin: 0.252
Total Riboflavin: 0.612
Total Niacin: 11.4048
Total Panto_Acid: 0
Total Vit_B6: 0.4392
Total Folate_Tot: 36
Total Folic_Acid: 0
Total Food_Folate: 36
Total Folate_DFE: 36
Total Choline_Tot: 64.8
Total Vit_B12: 0
Total Vit_A_IU: 21.6
Total Vit_A_RAE: 7.2
Total Retinol: 7.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.2
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.44
Total FA_Sat: 2.3112
Total FA_Mono: 4.1904
Total FA_Poly: 1.5336
Total Cholesterol: 21.6
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
Number of Grams: 34
Total Moisture: 17.7854
Total Calorie: 109.48
Protein: 5.3924
Total Fat: 9.0236
Total Ash: 0.5814
Total Carbohydrate: 1.2206
Total Fiber: 0
Total Sugar: 0.1904
Total Calcium: 43.86
Total Iron: 0.9282
Total Magnesium: 1.7
Total Phosphorus: 132.6
Total Potassium: 37.06
Total Sodium: 16.32
Total Zinc: 0.782
Total Copper: 0.02618
Total Manganese: 0.0187
Total Seleneium: 19.04
Total Vit_C: 0
Total Thiamin: 0.05984
Total Riboflavin: 0.17952
Total Niacin: 0.00816
Total Panto_Acid: 1.0166
Total Vit_B6: 0.119
Total Folate_Tot: 49.64
Total Folic_Acid: 0
Total Food_Folate: 49.64
Total Folate_DFE: 49.64
Total Choline_Tot: 278.8
Total Vit_B12: 0.663
Total Vit_A_IU: 490.28
Total Vit_A_RAE: 129.54
Total Retinol: 126.14
Total Alpha_Carot: 12.92
Total Beta_Carot: 29.92
Total Beta_Crypt: 11.22
Total Lycopene: 0
Total Lut_Zea: 371.96
Total Vit_E: 0.8772
Total Vit_D: 1.836
Total Vit_D_IU: 74.12
Total Vit_K: 0.238
Total FA_Sat: 3.24734
Total FA_Mono: 3.99092
Total FA_Poly: 1.42936
Total Cholesterol: 368.9
Number of Grams: 60
Total Moisture: 34.686
Total Calorie: 204
Protein: 1.704
Total Fat: 21.648
Total Ash: 0.318
Total Carbohydrate: 1.644
Total Fiber: 0
Total Sugar: 1.752
Total Calcium: 39.6
Total Iron: 0.06
Total Magnesium: 4.2
Total Phosphorus: 34.8
Total Potassium: 57
Total Sodium: 16.2
Total Zinc: 0.144
Total Copper: 0.0066
Total Manganese: 0.0036
Total Seleneium: 1.8
Total Vit_C: 0.36
Total Thiamin: 0.012
Total Riboflavin: 0.1128
Total Niacin: 0.0384
Total Panto_Acid: 0.297
Total Vit_B6: 0.021
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 9.6
Total Vit_B12: 0.096
Total Vit_A_IU: 882
Total Vit_A_RAE: 246.6
Total Retinol: 243
Total Alpha_Carot: 0
Total Beta_Carot: 43.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.552
Total Vit_D: 0.96
Total Vit_D_IU: 37.8
Total Vit_K: 1.92
Total FA_Sat: 13.8192
Total FA_Mono: 5.4606
Total FA_Poly: 0.942
Total Cholesterol: 67.8
Number of Grams: 201
Total Moisture: 194.4273
Total Calorie: 24.12
Protein: 1.1859
Total Fat: 0.3216
Total Ash: 0.7236
Total Carbohydrate: 4.3416
Total Fiber: 1.407
Total Sugar: 2.7738
Total Calcium: 28.14
Total Iron: 0.4422
Total Magnesium: 24.12
Total Phosphorus: 42.21
Total Potassium: 273.36
Total Sodium: 4.02
Total Zinc: 0.3417
Total Copper: 0.14271
Total Manganese: 0.14673
Total Seleneium: 0.201
Total Vit_C: 6.432
Total Thiamin: 0.06231
Total Riboflavin: 0.05025
Total Niacin: 0.07437
Total Panto_Acid: 0.4824
Total Vit_B6: 0.10251
Total Folate_Tot: 28.14
Total Folic_Acid: 0
Total Food_Folate: 28.14
Total Folate_DFE: 28.14
Total Choline_Tot: 10.05
Total Vit_B12: 0
Total Vit_A_IU: 144.72
Total Vit_A_RAE: 8.04
Total Retinol: 0
Total Alpha_Carot: 16.08
Total Beta_Carot: 62.31
Total Beta_Crypt: 36.18
Total Lycopene: 0
Total Lut_Zea: 32.16
Total Vit_E: 0.0603
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.472
Total FA_Sat: 0.02613
Total FA_Mono: 0.00402
Total FA_Poly: 0.00603
Total Cholesterol: 0
Number of Grams: 1.6
Total Moisture: 0.0032
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.5968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.384
Total Iron: 0.00528
Total Magnesium: 0.016
Total Phosphorus: 0
Total Potassium: 0.128
Total Sodium: 620.128
Total Zinc: 0.0016
Total Copper: 0.00048
Total Manganese: 0.0016
Total Seleneium: 0.0016
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Total Calorie: 1400.271
Total Protein: 34.1166825
Total Total_Fat: 110.020805
Total Ash: 10.6586575
Total Carbohydrate: 72.5294975
Total Fiber: 8.876875
Total Sugar: 30.7621075
Total Calcium: 0.28365375
Total Iron: 0.00581478
Total Magnesium: 0.1515175
Total Phosphorus: 0.610797
Total Potassium: 2.19845675
Total Sodium: 1.7178385
Total Zinc: 0.003775455
Total Copper: 0.001077686
Total Manganese: 0.0009337605
Total Selenium: 4.4417675E-05
Total Vit_C: 0.048226
Total Thiamin: 0.00076693425
Total Riboflaven: 0.0012521295
Total Niacin: 0.012977874
Total Panto_Acid: 0.0035293575
Total Vit_B6: 0.001176181
Total Folate_Tot: 0.26774175
Total Folic_Acid: 0.0240625
Total Food_Folate: 0.24367925
Total Folate_DFE: 0.28461675
Total CholineTot: 0.417098
Total Vit_B12: 0.00090384
Total Vit_A: 4.7146845
Total Vit_A_RAE: 1.028544
Total Retinol: 0.948032
Total Alpha_Carot: 0.0738
Total Beta_Carot: 0.82950625
Total Beta_Crypt: 0.1482
Total Lycopene: 0
Total Lut_Zea: 0.94229975
Total Vit_E: 0.0039750775
Total Vit_D: 0.002796
Total Vit_D_IU: 0.11192
Total Vit_K: 0.189680875
Total FA_Sat: 0.06259850475
Total FA_Mono: 0.03368104775
Total FA_Poly: 0.00659716125
Total Cholesterol: 0.64148
Breakdown By Ingredients:
6 tablespoons butter
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
2 medium onions, finely chopped (1 cup)
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
2 large cucumbers, peeled and finely chopped (2 cups)
Number of Grams: 560
Total Moisture: 541.688
Total Calorie: 67.2
Protein: 3.304
Total Fat: 0.896
Total Ash: 2.016
Total Carbohydrate: 12.096
Total Fiber: 3.92
Total Sugar: 7.728
Total Calcium: 78.4
Total Iron: 1.232
Total Magnesium: 67.2
Total Phosphorus: 117.6
Total Potassium: 761.6
Total Sodium: 11.2
Total Zinc: 0.952
Total Copper: 0.3976
Total Manganese: 0.4088
Total Seleneium: 0.56
Total Vit_C: 17.92
Total Thiamin: 0.1736
Total Riboflavin: 0.14
Total Niacin: 0.2072
Total Panto_Acid: 1.344
Total Vit_B6: 0.2856
Total Folate_Tot: 78.4
Total Folic_Acid: 0
Total Food_Folate: 78.4
Total Folate_DFE: 78.4
Total Choline_Tot: 28
Total Vit_B12: 0
Total Vit_A_IU: 403.2
Total Vit_A_RAE: 22.4
Total Retinol: 0
Total Alpha_Carot: 44.8
Total Beta_Carot: 173.6
Total Beta_Crypt: 100.8
Total Lycopene: 0
Total Lut_Zea: 89.6
Total Vit_E: 0.168
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 40.32
Total FA_Sat: 0.0728
Total FA_Mono: 0.0112
Total FA_Poly: 0.0168
Total Cholesterol: 0
3 cups chicken stock, fresh or canned
Number of Grams: 720
Total Moisture: 663.48
Total Calorie: 259.2
Protein: 18.144
Total Fat: 8.64
Total Ash: 4.536
Total Carbohydrate: 25.416
Total Fiber: 0
Total Sugar: 11.376
Total Calcium: 21.6
Total Iron: 1.512
Total Magnesium: 28.8
Total Phosphorus: 194.4
Total Potassium: 756
Total Sodium: 1029.6
Total Zinc: 1.008
Total Copper: 0.3888
Total Manganese: 0
Total Seleneium: 15.84
Total Vit_C: 1.44
Total Thiamin: 0.252
Total Riboflavin: 0.612
Total Niacin: 11.4048
Total Panto_Acid: 0
Total Vit_B6: 0.4392
Total Folate_Tot: 36
Total Folic_Acid: 0
Total Food_Folate: 36
Total Folate_DFE: 36
Total Choline_Tot: 64.8
Total Vit_B12: 0
Total Vit_A_IU: 21.6
Total Vit_A_RAE: 7.2
Total Retinol: 7.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.2
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.44
Total FA_Sat: 2.3112
Total FA_Mono: 4.1904
Total FA_Poly: 1.5336
Total Cholesterol: 21.6
2 tablespoons flour
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
2 egg yolks
Number of Grams: 34
Total Moisture: 17.7854
Total Calorie: 109.48
Protein: 5.3924
Total Fat: 9.0236
Total Ash: 0.5814
Total Carbohydrate: 1.2206
Total Fiber: 0
Total Sugar: 0.1904
Total Calcium: 43.86
Total Iron: 0.9282
Total Magnesium: 1.7
Total Phosphorus: 132.6
Total Potassium: 37.06
Total Sodium: 16.32
Total Zinc: 0.782
Total Copper: 0.02618
Total Manganese: 0.0187
Total Seleneium: 19.04
Total Vit_C: 0
Total Thiamin: 0.05984
Total Riboflavin: 0.17952
Total Niacin: 0.00816
Total Panto_Acid: 1.0166
Total Vit_B6: 0.119
Total Folate_Tot: 49.64
Total Folic_Acid: 0
Total Food_Folate: 49.64
Total Folate_DFE: 49.64
Total Choline_Tot: 278.8
Total Vit_B12: 0.663
Total Vit_A_IU: 490.28
Total Vit_A_RAE: 129.54
Total Retinol: 126.14
Total Alpha_Carot: 12.92
Total Beta_Carot: 29.92
Total Beta_Crypt: 11.22
Total Lycopene: 0
Total Lut_Zea: 371.96
Total Vit_E: 0.8772
Total Vit_D: 1.836
Total Vit_D_IU: 74.12
Total Vit_K: 0.238
Total FA_Sat: 3.24734
Total FA_Mono: 3.99092
Total FA_Poly: 1.42936
Total Cholesterol: 368.9
1/2 cup heavy cream
Number of Grams: 60
Total Moisture: 34.686
Total Calorie: 204
Protein: 1.704
Total Fat: 21.648
Total Ash: 0.318
Total Carbohydrate: 1.644
Total Fiber: 0
Total Sugar: 1.752
Total Calcium: 39.6
Total Iron: 0.06
Total Magnesium: 4.2
Total Phosphorus: 34.8
Total Potassium: 57
Total Sodium: 16.2
Total Zinc: 0.144
Total Copper: 0.0066
Total Manganese: 0.0036
Total Seleneium: 1.8
Total Vit_C: 0.36
Total Thiamin: 0.012
Total Riboflavin: 0.1128
Total Niacin: 0.0384
Total Panto_Acid: 0.297
Total Vit_B6: 0.021
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 9.6
Total Vit_B12: 0.096
Total Vit_A_IU: 882
Total Vit_A_RAE: 246.6
Total Retinol: 243
Total Alpha_Carot: 0
Total Beta_Carot: 43.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.552
Total Vit_D: 0.96
Total Vit_D_IU: 37.8
Total Vit_K: 1.92
Total FA_Sat: 13.8192
Total FA_Mono: 5.4606
Total FA_Poly: 0.942
Total Cholesterol: 67.8
1 medium-sized cucumber, peeled and diced into 1/4-inch pieces
Number of Grams: 201
Total Moisture: 194.4273
Total Calorie: 24.12
Protein: 1.1859
Total Fat: 0.3216
Total Ash: 0.7236
Total Carbohydrate: 4.3416
Total Fiber: 1.407
Total Sugar: 2.7738
Total Calcium: 28.14
Total Iron: 0.4422
Total Magnesium: 24.12
Total Phosphorus: 42.21
Total Potassium: 273.36
Total Sodium: 4.02
Total Zinc: 0.3417
Total Copper: 0.14271
Total Manganese: 0.14673
Total Seleneium: 0.201
Total Vit_C: 6.432
Total Thiamin: 0.06231
Total Riboflavin: 0.05025
Total Niacin: 0.07437
Total Panto_Acid: 0.4824
Total Vit_B6: 0.10251
Total Folate_Tot: 28.14
Total Folic_Acid: 0
Total Food_Folate: 28.14
Total Folate_DFE: 28.14
Total Choline_Tot: 10.05
Total Vit_B12: 0
Total Vit_A_IU: 144.72
Total Vit_A_RAE: 8.04
Total Retinol: 0
Total Alpha_Carot: 16.08
Total Beta_Carot: 62.31
Total Beta_Crypt: 36.18
Total Lycopene: 0
Total Lut_Zea: 32.16
Total Vit_E: 0.0603
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.472
Total FA_Sat: 0.02613
Total FA_Mono: 0.00402
Total FA_Poly: 0.00603
Total Cholesterol: 0
Salt
Number of Grams: 1.6
Total Moisture: 0.0032
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.5968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.384
Total Iron: 0.00528
Total Magnesium: 0.016
Total Phosphorus: 0
Total Potassium: 0.128
Total Sodium: 620.128
Total Zinc: 0.0016
Total Copper: 0.00048
Total Manganese: 0.0016
Total Seleneium: 0.0016
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
White pepper
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
2 tablespoons finely, chopped fresh parsley or chives
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
AD Space